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What is MCT oil?

MCT oil has become very popular in the past few years. A big reason for its popularity is the growing list of benefits of coconut oil. Coconut oil is one of the richest sources of MCT oils. Additionally, more and more people practice low carbohydrate diets and are changing their lifestyle with fasting. MCT oils are a very popular and fitting substitute for an energy source. Compared to saturated fats and trans fat the MCTs fats present a healthier energy source for your body and your brain. MCT oil has therefore also gained the support of athletes and bodybuilders as...

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