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Loose tea 15-20g (5-6 cups)
I’ve never been one for loose tea.. Just your average tetley tea lol
But I have tried a couple now and have found the to be effective and nice blends of flavours.
My mum was struggling to stay away and she had a cup and managed to stay awake and felt more energetic.
And on the other hand helped her sleep when she did need to sleep.
So works well with what your body needs.
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I’ve never been one for loose tea.. Just your average tetley tea lol
But I have tried a couple now and have found the to be effective and nice blends of flavours.
My mum was struggling to stay away and she had a cup and managed to stay awake and felt more energetic.
And on the other hand helped her sleep when she did need to sleep.
So works well with what your body needs.