immune system

Herbal Remedies Gut Health, holistic, immune system

How gut health affects the immune system

THE GUT MICROBIOME Many people are not aware of how gut health affects the immune system. The intestinal wall is the vital barrier between the gut microbiota and the body. It forms a barrier against the penetration of microbes while preserving the ability to absorb nutrients. If the gut wall is damaged a digestive condition […]

Health & Beauty holistic, immune system, sun, vitamins

Vitamin D and the Immune system

THE ROLE VITAMIN D & IMMUNE RESPONSE Vitamin D can help our immune systems stay strong and also fight off infections and viruses. Due to the lack of sunlight in the UK we do not get enough of this vitamin especially during the months of October through to March. Doctors are now recommending we take […]

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