The ketogenic diet (or keto diet, for short) is a low-carb, high-fat diet that can help you lose weight and has many health benefits, so does that mean eating a lot of fat really the best way to lose weight? The KETO diet actually has a long history in science which provides credibility. Doctors have […]
What is MCT oil and how do you use it? You may have heard other people talking about MCT oil as a fat-burning, metabolism-boosting superfood. It is fast becoming a staple in the KETO diet. But what is MCT oil, what are the health benefits, how can you use MCT oil, and how can you […]
What is MCT oil? MCT (Medium-chain triglycerides) contains medium-length chains of fats called triglycerides (the molecules that make up most fats) medium-chain refers to the length of the fat molecule’s tail. MCT oil is a type of fat most often derived from coconut oil but sometimes made from palm oil. MCT oil is colourless, odourless, […]
