8 week gut recovery program
Restore healthy gut function in 8 weeks!
Through this 8-week programme, you will explore your symptoms, eating patterns, and lifestyle to heal your gut. Learn about the healing power of nature, how to listen to your body and how food affects you. You will be removing food triggers and microbiota that have become overgrown.
A step-by-step weekly guide that covers:
✔️What to eat and what not to eat
✔️Specific nutrients for a healthy microbiome
✔️Daily symptom tracker
✔️Weekly diet plan