If you are interested in healthy and balanced life, Ayurveda, and natural ways to age healthier you have probably heard about collagen, collagen protein, and collagen powder. Do you know exactly what it does and how it works? There have been many names for collagen, the most used one is ‘the fountain of youth’ claiming […]
Guacamole & collagen Dip Guacamole is rich in amino acids and great for your skin, so adding collagen powder to this delicious dip means you’re getting a super dose of skin-boosting ingredients! Prep time: 10 minutes. Total time: 10 minutes. Makes: 3 to 4 servings Ingredients 2 avocados ½ a small red onion 6 cherry […]
Collagen is essential for healthy aging & mobility The good news is that your body produces collagen on a regular basis, however, the bad news is that it declines with age. Other lifestyle factors that can deplete our collagen production include an inactive lifestyle, unhealthy diet, smoking and sun exposure. It is important to maintain mobility and […]
collagen peptides support bone & joint health We all want to enjoy an active lifestyle and maintain mobility as we grow older, but as we age, our body produces less collagen. One of the visible signs of this is in our skin, however bones and cartilage also weaken with age. So it is important to be aware […]
Collagen is used by athletes to improve athletic performance. Collagen supplements are very popular and well known in the beauty industry to improve the appearance of skin, hair and nails, However more and more athletes are starting to add collagen to their diet. Does this collagen supplement really enhance muscle mass? And what exactly is […]
What are the benefits of bone broth? Bone broth is one of the most nutrient-dense, healing foods for the digestive system and a healthier way of helping resolve symptoms related to poor digestion and other health concerns. Read all about the top 8 benefits of bone broth: 1. Bone broth soup is rich in nutrients. […]
