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Been using this oil ( for menopause symptoms ) for about two years now but felt I wasn’t getting the same effects as I was back in the day , I have read loads about the soluble so decoded to give it a go .. I am day 5 of using as can honestly say I have not felt this good for a long time . My inner body temperature has dropped to what I can only describe as normal .. no hot flushes .. I am sleeping all night without any disruptions .. I feel calmer and happier all round . Will continue use this for the foreseeable future. Thanks Max for all your help