The best vegan collagen-boosting foods

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What are vegan collagen-boosting foods?

Vegan collagen-boosting foods come from plants that boost and protect our own body’s collagen production. Nature is full of plants, herbs and algae that have been shown to help with collagen synthesis and production. There are many medicinal herbs that have been used for centuries for ‘anti-aging’ 

What is collagen?

Collagen is the most abundant protein in the body, it is found in the bones, muscles, skin, and tendons. It is the ‘glue’ that holds our bodies together! Collagen provides strength and structure. made up of amino acids which wrap together to make a triple-helix structure. This helix structure is why collagen is so strong. 

top collagen-boosting foods

Algae – Spirulina and Chlorella are both extremely nutrient-dense and provide a wide range of vitamins, minerals, and antioxidants. You may benefit from taking both of them together. Spirulina is a powerful vegan protein source with a composition of around 65% amino acids. Chlorella is known as nature’s version of retinol. It contains a rich source of beta-carotene and a unique nutrient called Chlorella Growth Factor (CGF). This contains the nucleic acids RNA and DNA, which give our cells “instructions” such as cellular repair and regeneration, which may help boost collagen synthesis.

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The best vegan collagen-boosting foods

Nettle contain a high amount of calcium, silica and sulfur, making it an excellent source to help boost collagen receptors. It has a powerful mineralizing capacity and known to strengthen hair follicles, tendons, and support bone health. 

He Shou Wu (Fallopia multiflora) is used to treat a variety of ailments and has been linked to many health benefits, such as hair strength, healthy aging, longevity, and virility.

Bamboo silica is known to boost collagen production it improves your skin’s strength and elasticity.  Healthy collagen production can make your skin tighter and firmer. It strengthens your skin’s protective barrier by locking in moisture and prevents moisture loss. This results in healthy skin that’s both supple and radiant. Bamboo silica is also excellent in combating acne.

Schisandra nourishes the skin, promoting a clear complexion and improving the tone and radiance. It is also known for the protection from sun exposure, allergic reactions, dryness and toxins. Schisandra has also been widely used for skin diseases such as dermatitis and psoriasis.

Mangosteen a nutrient-rich tropical fruit that promotes health well being. With a high level of Vitamin C, it helps boost collagen production. Research shows that it has antioxidant, antibacterial, and antifungal properties. It also contains a naturally occurring polyphenol that supports immune health. 

Berries are high in anthocyanins, polyphenolic substances, antioxidants, vitamin C and gamma-linolenic acid (GLA) These can help strengthen the immune system. Blackcurrants have four times the amount of vitamin C as oranges and double the number of antioxidants as blueberries. The body uses vitamin C to metabolize protein and produce collagen, which is essential for youthful skin and anti-aging.

best vegan collagen boosting foods

Collagen production is a natural process within the body, and we do not need to eat animal proteins to produce collagen. Consuming nutrient-dense vegan collagen boosting foods high in vitamin C, protein, minerals and antioxidants, will provide more than enough of the required chemical input to increase collagen synthesis in the body. 

You probably don’t need to eat more protein to increase collagen levels. Most people consume enough protein through their diet, much of which comes from the fruits and vegetables that many of us love to eat. Studies show that vitamin C and antioxidants are essential for the synthesis of collagen and without vitamin C  the body is unable to produce or metabolize collagen efficiently.