Our eyes are one of the most important organs in our body. They help us to see the world around us, and enable us to carry out various activities. However, with the increasing use of screens and digital devices, eye-related problems have become quite common. It is essential to take care of our eyes to […]
Understanding Bone Health Before we dive into how to build stronger bones, let’s first understand what bones are and how they function. What are Bones? Bones are living tissues that make up the skeleton of the body. They provide structure and support for the body, protect internal organs, and work with muscles to help […]
CBD Oil & Menopause CBD stands for cannabidiol, which is a compound found in hemp that has been shown to reduce anxiety and stress. This article will explain how CBD works and how it might benefit menopausal women. CBD oil has been used as an alternative treatment for menopausal symptoms such as hot flashes, insomnia, […]
When it comes to eating for health and longevity you should consider the longevity diet a lifestyle change and not a ‘quick fix’ This diet consists of balancing foods to achieve maximum health and happiness and focuses on eating real, whole foods. Real food doesn’t have a list of ingredients on the packet! You should […]
If you are interested in healthy and balanced life, Ayurveda, and natural ways to age healthier you have probably heard about collagen, collagen protein, and collagen powder. Do you know exactly what it does and how it works? There have been many names for collagen, the most used one is ‘the fountain of youth’ claiming […]
Super Green Immune Support + Mushrooms Our Super Green powder contains 35 Superfood Ingredients that can help support immunity, digestion, energy levels, cleansing, detoxification and alkalising of the body. Pre-sprouted activated barley and barley grass: Barley Grass is one of the green grasses. High levels of vitamins and minerals are found in green barley leaves. […]
The gut is a home for microbiota. Microbiota is the group of microorganisms such as bacteria, yeast and viruses. These microorganisms take care of digestion, breaking down the molecules of the food, absorbing energy and nutrients from the food. If these microorganisms work in harmony then your whole body tends to be within balance as […]
We all want to live a long, happy life full of energy and vitality. Is an alkaline diet the answer to this healthier life? We hope we can live well into old age and continue doing the things that we love with our friends and family. We want to spend less time at the doctor’s, […]
What are vegan collagen-boosting foods? Vegan collagen-boosting foods come from plants that boost and protect our own body’s collagen production. Nature is full of plants, herbs and algae that have been shown to help with collagen synthesis and production. There are many medicinal herbs that have been used for centuries for ‘anti-aging’ What is collagen? […]
What are adaptogens? Adaptogens are herbs and plants that are known to help the body resist stressors of all kinds, whether physical, chemical or biological. These herbs and roots have been used for centuries in Chinese and Ayurvedic healing traditions. We are living in anxious times with demanding jobs and worries about what we see […]
