The gut is a home for microbiota. Microbiota is the group of microorganisms such as bacteria, yeast and viruses. These microorganisms take care of digestion, breaking down the molecules of the food, absorbing energy and nutrients from the food. If these microorganisms work in harmony then your whole body tends to be within balance as […]
We all want to live a long, happy life full of energy and vitality. Is an alkaline diet the answer to this healthier life? We hope we can live well into old age and continue doing the things that we love with our friends and family. We want to spend less time at the doctor’s, […]
THE GUT MICROBIOME Many people are not aware of how gut health affects the immune system. The intestinal wall is the vital barrier between the gut microbiota and the body. It forms a barrier against the penetration of microbes while preserving the ability to absorb nutrients. If the gut wall is damaged a digestive condition […]
The ketogenic diet (or keto diet, for short) is a low-carb, high-fat diet that can help you lose weight and has many health benefits, so does that mean eating a lot of fat really the best way to lose weight? The KETO diet actually has a long history in science which provides credibility. Doctors have […]
What is MCT oil and how do you use it? You may have heard other people talking about MCT oil as a fat-burning, metabolism-boosting superfood. It is fast becoming a staple in the KETO diet. But what is MCT oil, what are the health benefits, how can you use MCT oil, and how can you […]
Collagen is essential for healthy aging & mobility The good news is that your body produces collagen on a regular basis, however, the bad news is that it declines with age. Other lifestyle factors that can deplete our collagen production include an inactive lifestyle, unhealthy diet, smoking and sun exposure. It is important to maintain mobility and […]
collagen peptides support bone & joint health We all want to enjoy an active lifestyle and maintain mobility as we grow older, but as we age, our body produces less collagen. One of the visible signs of this is in our skin, however bones and cartilage also weaken with age. So it is important to be aware […]
Collagen is used by athletes to improve athletic performance. Collagen supplements are very popular and well known in the beauty industry to improve the appearance of skin, hair and nails, However more and more athletes are starting to add collagen to their diet. Does this collagen supplement really enhance muscle mass? And what exactly is […]
Adding Collagen Supplements to your diet
What is MCT oil? MCT (Medium-chain triglycerides) contains medium-length chains of fats called triglycerides (the molecules that make up most fats) medium-chain refers to the length of the fat molecule’s tail. MCT oil is a type of fat most often derived from coconut oil but sometimes made from palm oil. MCT oil is colourless, odourless, […]
