Health & Beauty

We hope our posts help you achieve mindful living by giving information about nutrition, skin food, and natural health and beauty.

Health & Beauty Food, Natural Health, weight-loss

3 Natural Ways to Lose Weight

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Nowadays, there are many effective ways we can pursue weight loss. Alongside digital innovations to help us monitor our health and well-being, scientists and pharmaceutical companies are focused on making weight loss safer and more accessible.Most recently, some weight loss medications have been approved in the UK for treating obesity. The diabetes medicine Mounjaro — […]

Health & Beauty, Herbal Remedies CBD benefits, holistic, menopause

CBD Oil for Menopause Symptoms

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CBD Oil & Menopause CBD stands for cannabidiol, which is a compound found in hemp that has been shown to reduce anxiety and stress. This article will explain how CBD works and how it might benefit menopausal women. CBD oil has been used as an alternative treatment for menopausal symptoms such as hot flashes, insomnia, […]

Health & Beauty collagen, Superfoods, vegan

35 Superfoods for immune support

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Super Green Immune Support + Mushrooms Our Super Green powder contains 35 Superfood Ingredients that can help support immunity, digestion, energy levels, cleansing, detoxification and alkalising of the body. Pre-sprouted activated barley and barley grass: Barley Grass is one of the green grasses. High levels of vitamins and minerals are found in green barley leaves. […]

Health & Beauty collagen, Diet, Gut Health

What is your gut type?

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The gut is a home for microbiota. Microbiota is the group of microorganisms such as bacteria, yeast and viruses. These microorganisms take care of digestion, breaking down the molecules of the food, absorbing energy and nutrients from the food. If these microorganisms work in harmony then your whole body tends to be within balance as […]

Health & Beauty Gut Health, medicinal plants, vegan

Boost Your Health and Longevity with an Alkaline Diet

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We all want to live a long, happy life full of energy and vitality. Is an alkaline diet the answer to this healthier life? We hope we can live well into old age and continue doing the things that we love with our friends and family. We want to spend less time at the doctor’s, […]

Collagen Benefits, Health & Beauty collagen, medicinal plants, vegan

The best vegan collagen-boosting foods

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What are vegan collagen-boosting foods? Vegan collagen-boosting foods come from plants that boost and protect our own body’s collagen production. Nature is full of plants, herbs and algae that have been shown to help with collagen synthesis and production. There are many medicinal herbs that have been used for centuries for ‘anti-aging’ What is collagen? […]

Health & Beauty holistic, immune system, sun, vitamins

Vitamin D and the Immune system

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THE ROLE VITAMIN D & IMMUNE RESPONSE Vitamin D can help our immune systems stay strong and also fight off infections and viruses. Due to the lack of sunlight in the UK we do not get enough of this vitamin especially during the months of October through to March. Doctors are now recommending we take […]

Health & Beauty, Herbal Remedies CBD benefits

5 natural remedies for eczema

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There are 5 natural remedies that may help alleviate symptoms of eczema There are lots of eczema treatments, but here we will discuss 5 natural remedies for eczema and psoriasis. Conventional treatments for eczema include the use of prescription topicals, immunosuppressants, phototherapy and biologic drugs, But for many people after they finish the course of […]

Health & Beauty, Herbal Remedies ashwagandha, hair

Can you reverse grey hair naturally?

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Can you can slow down and even even reverse grey hair naturally? Most people eventually end up with grey hair don’t they? You probably think that grey hair is a natural part of growing older, but can you reverse grey hair and put away that bottle of hair dye forever? Vitamin deficiencies such as vitamin […]

Health & Beauty Diet, Food, Gut Health, MCT

The KETO diet explained

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The ketogenic diet (or keto diet, for short) is a low-carb, high-fat diet that can help you lose weight and has many health benefits, so does that mean eating a lot of fat really the best way to lose weight? The KETO diet actually has a long history in science which provides credibility. Doctors have […]